![]() ![]() You can follow some simple guidelines to stay fit and well during a long warm spell: Organisations like Age Concern Help the Aged NI have useful tips on how to stay cool in summer. If you are worried about the summer heat you can find information on the Met Office website. They may be unaware of becoming overheated and not drinking enough liquids to stay hydrated. Young children and the elderly are most at risk. It is important to make sure you and those you care for are suitably hydrated.ĭehydration can cause significant health problems and lead to death in extreme cases. ![]() Summer temperatures in Northern Ireland can be a risk to health. Find out how to stay safe around the home in hot weather, including keeping cool and taking extra care with food and waste. Also, bacteria on food and rubbish develop more quickly in the heat. Hot weather can cause heat exhaustion in people and animals.
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